Yoga with a Capital ‘Why?!’

Yoga with a capital ‘Why?!’… rewind about 5 years ago I could contort my body into all sorts of yoga positions. I would head down to my local yoga studio about 2 or 3 times a week for a dose of Bikram Yoga and would be floating all the way home. Ahhh, the serenity. In an attempt to get me back to that floating feeling, yesterday I took the plunge with a beginners class at Hot Fusion Yoga. Today I can’t move…! Continue reading