Are someone else’s shoes in your closet?

Sensitivity, Empathy & Compassion. I have now read hundreds of faces and I have seen so many clients who are protecting themselves by literally ‘hardening up’. This hardening can hold back our deep emotions, almost pretending like they don’t exist. We can harden up because it may feel easier to keep our true feelings buried deep inside rather than expressing them to those around us. Hardening up can allow us to ignore how we feel and focus on those around us instead of ourselves. Hardening up can literally make us hard, numb, and unhappy. It can become hard to laugh, hard to cry, hard to relax, hard to go with the flow. It is now time for us to start being easy on ourselves. We need to loosen up and become comfortable with who we really are. Continue reading

Techo Tuesday

There is something to be said about working out how to communicate using all the fantastic technology available to us these days. I’m fairly green to the ‘technology’ world – but I think it is more out of fear of information overload that I stay clear rather than anything else. Everything links up and I get confused and overwhelmed by it all. The control freak in me doesn’t like things to upload onto multiple social media platforms automatically (…haha! technical term I learnt a little while ago, it has nothing to do with trains or shoes). However, if you want to start your own business you gotta get jiggy with what’s out there and how it works. Continue reading